The Long Drive Workout

Pete Sisco is the developer of the ultra-brief, ultra-intense method of muscle building called Static Contraction training. He has authored and co-authored six titles published by McGraw Hill on the subject of efficient strength training and is a multi-million dollar online author and publisher of innovative fitness e-products. His training articles and methods have been featured in many mainstream publications including, Men’s Journal, Golf, Men’s Fitness, Flex, Muscle & Fitness and others. His exclusive training method is extensively featured in Tony Robbins’ Ultimate Edge product. It is estimated that over 200,000 trainees have used his methods. His books have been translated into Japanese, Italian, Swedish and Russian and his e-products sell in over 80 countries worldwide.

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Here is what people are saying.

        Static Contraction? Hannibal Lechter ate it up.

        It works. It is fantastic. It's revolutionary It's a fantastic way and I discovered it a few months ago. Actor, Anthony Hopkins talking about using static contraction on NBC's Late Night with Conan O'Brien

        Super Performance Coach Tony Robbins says,

        The cutting edge in bodybuilding [and] strength training that can show you - no matter what age you are - how you can produce the greatest result you ever thought possible in the shortest time. Anthony Robbins, from his "Get the Edge" program.

        Fitness Magazines Said This:

        A thorough, productive weight workout in less than three minutes? You better believe it. Larger muscles. Stronger techniques. Fewer injuries. What more do you want? Martial Arts Training Magazine

        This is truly an incredible discovery that could cause physiology books to be rewritten. Ironman Magazine

        At last. A weight lifting program that builds muscle fast...in an obscenely short amount of time. Martial Arts Training

        Don't be surprised if you see substantial results in only 3 workouts. That's how good this system is. Muscular Development

Recent E-Book Customers Said This:

        Two Inches of Ripped Muscle on Quads

        A month ago I began doing static contraction Training. I've gotten a lot stronger in every area. Most notably, my thighs have grown two inches in circumference while the muscles in my quadriceps developed ripped separation for the first time--and it only took two leg workouts. Adam F.

        By Far the Best Program Ever

        I just wanted you to know that I have been on this program now for a little over 16 weeks and it is by far the best program I have ever done. My strength has gone through the roof and I have lost over 24 lbs of body weight. I only wish I had found this years ago. To top it all of I will soon be 44 years old and I am so much stronger than I was at 20 years old. Thank you again. Albert O.

        Added 2 Inches to Biceps, Increased Flexibility – Bless You, Pete

        Thanks to static contraction training I have packed on a couple of inches of extra muscle on my biceps which actually makes my biceps look a lot fuller, longer and peaked and have a lot of energy left to burn. And after being harassed about flexibility, that I would have the flexibility of a pumpkin, I did a flexibility test and was better off than when I was 18. Bless you, Pete, for Power Factor and static contraction training it has changed my life from wasting time working out for hours trying to build an impressive physique, now my workouts are only 30 minutes and my body is more muscular than ever before. Jaye T.

        Stronger + Almost Instant Relief from Joint Pain
        I have been working out in gyms on and off for over 20 years. I have had constant aches in my joints most of that time. I now can push 140kgs [308 lbs.] doing it your way and feel really strong. I used to struggle to do 80kgs [176 lbs.] now I warm up with 80kgs and do ten reps before I do my press. I know the muscleheads down the gym do not understand this increase and don’t understand when I tell them what I'm doing once a week. I have very little joint pain now, if any. I am not doing stupid, boring reps which is a real bonus. I thought joint pain was something I was going to have for ever. Pete and team, I am positive this almost instant relief from joint pain is due to the strength training you describe. Robert M.

        Biggest Arms Ever
        My arms are now 19 inches cold. They have never been this big. Ever. I performed a 600 lb incline on my power rack for six reps. I'd go heavier but that's all the weight I have right now. I never thought that I would ever run out of weight. Go figure. I would like to express my gratitude for the tremendous work and research you did in uncovering these fundamental truths. John S.

        Uses Full Stack on Most Machines
        First, I thank you for properly researching physiological strength training. Your program really works. I have been a life long bodybuilder. I lift once a month. I now use full stacks on most machines...the guys freak out when they see this. None of them do heavy legs like me, especially leg curls. I have gotten so damned strong that I am undefeated in ultimate fighting even with 220 pounders. They all freak out, especially since I stay in the ring for hours and take all comers until they drop. My grip, leg strength and endurance is maximized. Jimmy F.

        900 lbs Feels Like a Feather
        Just a note of thanks. I am up to 1,400 lbs calf raise using static contraction. So today after doing my calf raise, I lowered the weight to 900 lbs. I did a full range calf raise like it was a feather. Before starting static contraction my calf raise max was 400 lbs. What a change, so THANKS. Joseph G.

        By Far the Most Effective Form of Training
        I have used many forms of training over the past 7 or 8 years but this is by far the most effective form of training I've done. Every time I go into the gym I am stronger than last time, and that's an incredible feeling. Haydn O.

        Women Say “Pretty Buffed”
        I was at the pool the other day, and happened to take my shirt off. One of my women-friends quickly commented about me "looking pretty buffed". My response was, "Thanks, not bad for 20 minutes a week, eh?" Your program goes against everything I've read and been taught, yet it really does seem to work. Jim I.

        Up 11 lbs of Muscle, Down 5 lbs of Fat – At 62
        After 10 weeks I am 191 lbs. with a 27% bodyfat. This works out to an 11.8 lb. gain in muscle and a 5.8 lb. loss in fat. My overall average gain in strength was 71%...pretty incredible, especially for a 62-year-old man. Dave B.

        Up 5 lbs of Muscle in 3 Workouts
        [In 3 workouts] I've gained 5 pounds, not bodyfat (I tested with bodyfat calipers.) My full range bench max is 175, in my second workout I used 275. I can't wait to use 495 in a workout for the first time. Matt S.

        175 lb Plateau for Years, Now Lifting 450 lbs
        I was lucky to bench 150 lbs in the traditional way. I generally worked out with 135 lbs (3 sets of 8). I pretty much stayed at that weight for several years. With SCT I went from 175 lbs to 450 lbs. I feel so solid. And I only do the bench once every two weeks. The only problem is maxing out the machines (not a bad problem to have). You should see the looks on the people's faces when we load 1,000 lbs on the leg press and do a static hold...with one leg. Scott M.

        People Who Took My Static Contraction Challenge Said This:

Totally awesome. My strength has improved each workout. I never realized that I was capable of holding that kind of weight
This is amazing; people can't believe I train naturally.
I’m absolutely blown away with the awesome results I have received in just three very small workouts.
These are the biggest gains ever for me.
It was very motivating. I was amazed at the amount of weight I was working with.
This is awesome. I feel like I have been wasting my time before this.
I did this workout with a friend and we had some mad gains.
I am pleased with the big results...I am 58 years old.
I just can’t believe it!! I really can’t. Thanks, Pete.
Simply amazing.

And this is just a very small sample of the testimonials we’ve received since 1992.