Here's Something to Consider: Hitting a ball 1 m.p.h. faster can translate to 5 yards of extra distance.

By Pete Sisco

Dear Golfer,

No matter what you’ve ever read or heard about how to drive the ball farther in golf, it all comes down to two inescapable and inviolable principles of physics. Assuming you use a regulation ball that can’t be altered, the only way to hit it farther is to:

  • propel the same club faster or,
  • propel a heavier club at the same speed

Assuming consistent swing technique, in order for the human body to do either of the above it requires more strength. That’s a law of physics.

All other things being equal, the stronger golfer will hit the ball farther than the weaker golfer. All movement in the human body is caused by muscles. If your mucles are stronger, you will hit the ball farther.

In a moment, I’ll tell you exactly how to get stronger than you’ve ever been in your life and how to do it as quickly as humanly possible. First I want to take a few seconds to explain who I am and why I’m qualified to show you how you can build more strength and muscle than you ever thought possible and hit your drives 30 yards or more farther.

My name is Pete Sisco and for over 15 years I’ve been showing athletes form every sport, in over 70 countries around the world not just how to get stronger…but how to do it in the most efficient and effect manner possible. I estimate that over 200,000 people have used my training methods to get stronger faster. I am the co-developer of Power Factor Training and Static Contraction Training and the co-author of six books on rational, scientific methods of strength training.

These best-selling books have been written about in the best fitness and bodybuilding publications. I have conducted studies on scores of athletes, including golfers, to determine what exercises and training methods really work in the gym. Every step of the way I’ve applied the laws of physics and the analysis of mathematics to objectively measure what works best!

Some of you will have heard about this already…but most of you have probably not. Men' s Journal compared our innovation in muscle building to Dr. Kenneth Cooper’s pioneering work in aerobics and characterized our training as, “equally revolutionary.” And renowned performance coach Tony Robbins says this training is: “The cutting edge in bodybuilding [and] strength training that can show you - no matter what age you are - how you can produce the greatest result you ever thought possible in the shortest time."

Everything I’m about to show you is backed up by real data that proves its validity. But I think you’ll see the common sense of it without going through all the data and explanation that is in my books. Because it’s really very simple…but:

Without Having This Knowledge You’ll Fall Short in the Gym and Off the Tee …AFTER Wasting Months in Frustration and Lost Motivation (does that sound familiar?)

Yet this strategy is so simple, because it’s based on three fundamental laws of human muscle growth. And I’ll tell you exactly what those three laws are:

Law #1:

Muscle grows in response to high intensity overload. That’s why we lift weights. Because just pumping your arm up and down all day won’t increase its muscle size or strength. But if you hold a heavy weight in your hand while you pump up and down, your muscle has to work at a higher rate of intensity…and that triggers new growth.

That’s easy to understand, right? So if you want to increase the size, strength and tone of, for example, your chest muscles…you’d do a high intensity chest exercise. But guess what? Nobody seems to know what exercises really deliver high intensity. Why can I say that? Because I actually measured the intensity of the ten most popular chest exercises and I know which ones really deliver. Look at this chart:

This chart shows the relative intensity of the ten most common chest exercises. Every time I go in the gym I see guys doing number 2 “to really blast the chest.” And number 4 is probably the most recommended chest exercise of all time! What a joke!! As you can see for yourself, numbers 2 & 4 deliver only a fraction of the intensity of the best chest exercise. So doing the others is a waste of your time and effort because they can’t possibly deliver the results of the top exercise…and this isn’t my opinion, it’s a law of physics!

I also used multiple test subjects to scientifically determine the most effective and efficient exercises for biceps, triceps, forearms, upper back, lower back, shoulders, traps, abs and legs.

Knowing the importance of intensity and the exact exercises that deliver it best is the first step in engineering the ultimate training program. Now we need to know the second law:

Law #2:

The higher the intensity of muscular output, the shorter the duration must be. This is another easy principle to understand. For example, humans can run really fast…but only for about 100 meters. Or, humans can run for 26+ miles…but only at a slower speed. Fine. Now…can you guess how this law applies to maximizing the intensity of muscular output during a workout in the gym? Since I absolutely love graphs, I’m sneaking in another one…

If you want a very high intensity workout, it MUST be very short. But how many times have you been told to do an enormous workout routine that takes 1+ hours? How can that possibly have the level of intensity of a routine lasting a total of 1 minute ? It can’t. Again, this is not opinion…this is a universal law.

OK, do you see where we’re going so far? First you need to know the best exercises for delivering the highest overload to each muscle group. Then you need to use those exercises in the best possible way to maximize overload and minimize the time spent doing it. And that’s very good news! It literally means short workouts are more beneficial and efficient than long workouts. Wow! But it gets even better when you learn the third law:

Law #3:

The more intense your workouts, the more rest you need between workouts. And since the way you keep progressing toward your strength goals is to increase intensity on each workout…that means you train less and less frequently. Again, look at it visually:

With a low intensity workout, you don’t need very much rest time. That’s why so many people can start out lifting weights two or three times per week and make some progress. But as you get stronger, your workouts get more and more intense…and you absolutely, positively need more time off. Yet how many times have you been told to keep training three days a week? That strategy must ultimately fail…it leads to “plateaus” “staleness” thinking you are a “hardgainer” and all the other maladies…including fatigue and susceptibility to colds and flu…that athletes fall prey to…because universal biological laws cannot be broken. Ever. (P.S. The truly desperate turn to illegal drugs as a means to cheat their body’s metabolism and safeguards. Ultimately that will fail also. It has to.)

Why waste time and effort gambling on gym lore and myths? I’ve just shown you the 1-2-3 of rational, effective and efficient strength training. Yet there is so much “advice” offered in gyms by people who have never scientifically tested any of the advice they give out. By listening to the free advice you can become paralyzed and totally frustrated!

Theory Into Practice

These aren’t principles I’ve just worked out “on paper.” These are principles proven in the gym by over 200,000 athletes, golfers, bodybuilders and just regular folks. Take a look at the results of one of the studies using Static Contraction Training.

After an average of just 7 workouts using my Static Contraction method, trainees who were seasoned golfers averaging 47 years of age, achieved these strength increases:

  • Chest strength +58%
  • Shoulder strength +57%
  • Quadriceps strength +86%
  • Hamstring strength +78%
  • Abdominal strength 170%
  • Low Back strength +58%
  • Triceps strength +133%
  • Biceps strength +72%
  • Forearm (flexors) +87%
  • Forearm (extensors) +93%
  • Overall Average Strength Gain +84%

The golf subjects achieved the above in an average of only 6.6 workouts taking an average of just 2.2 minutes of actual exercise!!! That's 14.5 minutes of exercise time TOTAL...spread over six weeks of time!! (By the way...the four women on the study outpaced the four men in overall strength gains...the men achieved a 73% gain and the women achieved 95%!)

Have your last seven workouts increased your strength 84% and made you hit your drives farther?!!!

And guess what? We later discovered we weren't doing it the best way! The early protocol these trainees were doing was not optimal. (The optimal method is in The Long Drive Workout ) That why I can guarantee even better results than the golfers on the study achieved!

We did another study with some long-time bodybuilders who had recently been “lifting heavy” and thought they could not make more improvement. Here is some of what they achieved after only a few weeks using my Static Contraction method.

  • gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle!)
  • lost 4.9 pounds of fat
  • gained 1/2 inch on each biceps
  • gained 1.1 inches on chest
  • gained 1.2 inches on shoulders
  • lost 0.4 inches on waist

No other training method has hard facts like these to back it up. That's just one reason why magazines like Golf, Muscle & Fitness, Flex, Martial Arts Training and so many others have repeatedly hailed this training as "revolutionary."

The Most Efficient Muscle Building System - Boiled Down To A Step-By-Step Method.

HERE IT IS!

I’ve spent over 15 years analyzing data from different studies to determine how to maximize the intensity of muscular output for every major muscle group, how to engineer brief workouts, how far apart to space workouts for optimum muscle growth….on an on. And I packed all of that knowledge and experience into The Long Drive Workout.

 

These techniques are proven to bring you the maximum possible strength increases in the shortest possible time using the shortest possible workouts. You don’t have to be a genius to duplicate this success. In fact, you’re going to have an unfair advantage over everyone else in the gym and on the golf course, because the trial and error has been done for you…EVERY exercise you do will stimulate new strength increases on EVERY workout.

You spend hundreds of dollars to join a gym or to buy your own equipment. You’ve certainly spend hundreds on golf equipment. You probably spend hundreds on healthy food or nutritional supplements to prepare your body for building new muscle…but you CANNOT make the strength gains that allow you to hit the long drive without the proper training method. This e-book gives you the proper training method.

Here's A Sample Of What You'll Learn

The most time-efficient and effective method of strength training ever so you’re workouts will be quick and deliver maximum results

• Understanding the paradox of human strength so you’ll understand what you are trying to accomplish and never waste time or effort on worthless exercises

• How a weightlifting study was conducted using experienced golfers like you (instead of most studies using young athletes loaded with steroids or people who had never swung a golf club)

• How men and women golfers were tested for drive distance before and after the study. You’ll see improvements measured not just in strength, but in distances at the driving range

• How to know exactly whether you are fully recovered from your previous workout so every exercise of every workout is productive and moves you closer to your goals

• How to avoid overtraining permanently and avoid the common trap of fatigue caused by chronic over-exercise

• The single best exercise (proven mathematically) for every major muscle group so you won’t waste time and effort on sub-optimal exercises that don’t fully stimulate your muscles

• How to find your optimum training frequency and stop wasting time with workouts that are too close together to provide any benefit

• How to easily maintain the exact level of strength and muscularity you want…for life, with as little as one very brief workout every month or so.

• How to get the massive health benefits of strength training in less than 4 minutes per month, including lower blood pressure, increased bone density, increased natural growth hormone and improvement in virtually every other biomarker of aging.

• FAQ’s

• And much, much more!

 

Comments From Users:

“I am definitely hitting the ball a lot further since doing the workouts – and hitting it farther more consistently. Also during the time I was in the study my handicap went from a 14, which I was carrying pretty much all the year before, to a low this year of 9.7.”

 

"I like the fact that I get the strength without getting bulked up, so that my muscles are able to stay relaxed through my swing. My consistency is also much better.”

 

"After six weeks doing the program my drives are much stronger.”

 

"This has really improved my power – even in my fairway irons. I’ve noticed a lot of shape and fitness benefits as well. I have way more energy since starting this program."

 

”I’m golfing much better. I played in a tournament recently and am hitting the ball really far now. I love the fact that this program is so lifestyle-friendly. I have time commitments, as most men and women do, and to have a program that is this effective that only takes two minutes a week to perform is a godsend. This is optimum!”

 

"My drives, particularly my 5-wood off the fairway, improved tremendously as a result of this program. I was more balanced and it didn’t seem to take near the effort for me to hit that ball properly and to hit it a lot further. I won a long ball championship recently, hitting the ball farther than all the other women who participated in the tournament.”

 

“I think everybody ought to try this program. And the fact that it helped me tremendously proves that you don’t have to be an advanced athlete or in really good shape to pick up on the program and get really good results.”  

   Recent non-golfers who performed my Static Contaction workouts said this:

        By Far the Best Program Ever

        I just wanted you to know that I have been on this program now for a little over 16 weeks and it is by far the best program I have ever done. My strength has gone through the roof and I have lost over 24 lbs of body weight. I only wish I had found this years ago. To top it all of I will soon be 44 years old and I am so much stronger than I was at 20 years old. Thank you again.  Albert O.

   Up 11 lbs of Muscle, Down 5 lbs of Fat – At 62
        After 10 weeks I am 191 lbs. with a 27% bodyfat. This works out to an 11.8 lb. gain in muscle and a 5.8 lb. loss in fat. My overall average gain in strength was 71%...pretty incredible, especially for a 62-year-old man.  Dave B.

        Added 2 Inches to Biceps, Increased Flexibility – Bless You, Pete

        Thanks to static contraction training I have packed on a couple of inches of extra muscle on my biceps which actually makes my biceps look a lot fuller, longer and peaked and have a lot of energy left to burn. And after being harassed about flexibility, that I would have the flexibility of a pumpkin, I did a flexibility test and was better off than when I was 18. Bless you, Pete, for Power Factor and static contraction training it has changed my life from wasting time working out for hours trying to build an impressive physique, now my workouts are only 30 minutes and my body is more muscular than ever before.  Jaye T.

        Stronger + Almost Instant Relief from Joint Pain
        I have been working out in gyms on and off for over 20 years. I have had constant aches in my joints most of that time. I now can push 140kgs [308 lbs.] doing it your way and feel really strong. I used to struggle to do 80kgs [176 lbs.] now I warm up with 80kgs and do ten reps before I do my press. I know the muscleheads down the gym do not understand this increase and don’t understand when I tell them what I'm doing once a week. I have very little joint pain now, if any. I am not doing stupid, boring reps which is a real bonus. I thought joint pain was something I was going to have for ever. Pete and team, I am positive this almost instant relief from joint pain is due to the strength training you describe.  Robert M.

        By Far the Most Effective Form of Training
        I have used many forms of training over the past 7 or 8 years but this is by far the most effective form of training I've done. Ever time I go into the gym I am stronger than last time, and that's an incredible feeling.  Haydn O.

        Women Say “Pretty Buffed”
        I was at the pool the other day, and happened to take my shirt off. One of my women-friends quickly commented about me "looking pretty buffed". My response was, "Thanks, not bad for 20 minutes a week, eh?" Your program goes against everything I've read and been taught, yet it really does seem to work.  Jim I.

        Up 5 lbs of Muscle in 3 Workouts
        [In 3 workouts] I've gained 5 pounds, not bodyfat (I tested with bodyfat calipers.) My full range bench max is 175, in my second workout I used 275. I can't wait to use 495 in a workout for the first time.  Matt S.

        175 lb Plateau for Years, Now Lifting 450 lbs
        I was lucky to bench 150 lbs in the traditional way. I generally worked out with 135 lbs (3 sets of 8). I pretty much stayed at that weight for several years. With SCT I went from 175 lbs to 450 lbs. I feel so solid. And I only do the bench once every two weeks. The only problem is maxing out the machines (not a bad problem to have). You should see the looks on the people's faces when we load 1,000 lbs on the leg press and do a static hold...with one leg.   Scott M.

  Biggest Arms Ever
        My arms are now 19 inches cold. They have never been this big. Ever.  I performed a 600 lb incline on my power rack for six reps. I'd go heavier but that's all the weight I have right now. I never thought that I would ever run out of weight. Go figure. I would like to express my gratitude for the tremendous work and research you did in uncovering these fundamental truths.  John S.

        900 lbs Feels Like a Feather
        Just a note of thanks. I am up to 1,400 lbs calf raise using static contraction. So today after doing my calf raise, I lowered the weight to 900 lbs. I did a full range calf raise like it was a feather. Before starting static contraction my calf raise max was 400 lbs.  What a change, so THANKS.  Joseph G.

Why Settle for Disappointing Strength
Gains And Shorter Drive Distance?

Why torture yourself with week after week and month after month of no improvement? Why perform even one more unproductive workout? Don’t throw away another dollar driving to the gym to do a useless workout or gulping down a supplement that can’t help you if you haven’t stimulated muscle growth in the first place. Claim a better physique and longer drives right now!

Why risk your time, effort and money when you can own the exact foolproof, cutting-edge techniques that deliver guaranteed results? Doesn’t it make more sense to skip the trial and error learning curve??

You’ll learn the step-by-step method to duplicate the success achieved by 200,000+ others. Here is how the information is presented:

WORKING WITH FACTS
WOMEN, MUSCLE AND FAT LOSS
STRENGTH AND HEALTH
THE TRUTH ABOUT HIGH INTENSITY TRAINING (HIT)
THE STATIC CONTRACTION GOLF STUDY
RESULTS OF THE GOLF STUDY
RECOVERY
MAXIMUM OVERLOAD
WARMING UP
MINIMUM DOSAGE AND MAXIMUM EFFICIENCY EXERCISE
KEEPING A LOG
STAYING MOTIVATED
THE LONG DRIVE WORKOUT
THE TONY ROBBINS STORY
THE 1,000 POUND SHRUG STORY
TRAINING FREQUENCY: MAKE PROGRESS EVERY WORKOUT!
HOW TO MAINTAIN YOUR MUSCULARITY – FOR LIFE!
FREQUENTLY ASKED QUESTIONS
EXTRA HELP AND LINKS

Most people fail because they don’t know where to start or how to avoid the pitfalls of training. Skip the frustrating learning curve…read The Long Drive Workout!

Every time you go to the gym, you’ll know exactly what to accomplish on every exercise in order to meet your goals. No guesswork! No going by “feel” or “instinct.” You’ll have your exact objectives in black and white!

You Won’t Hear About These
Techniques Anywhere Else

This NOT a rehash of what you hear in the gym and read in books and magazines. It is based on over 15 years of innovation and experimentation that led to a radically efficient new way to train! Nobody else has this research…nobody else has this innovation…nobody else has the track record of 200,000+ successful trainees using this method!!

What’s it Worth to Ensure You Don’t Waste Your Time and Lose Your Motivation with Risky and Ineffective Techniques?

Click here to buy for only $29.95

 


Technical stuff: This is an e-book. There is no paper and nothing gets sent to you by the Post Office. You read this book right from your computer after you download it. You need to have Adobe Acrobat®. This is a free e-book reading program available at www.adobe.com

You are protected by my personal "iron-clad" better-than-risk-free 60-Day money back guarantee. If this program doesn't add more muscle and more strength to your body in less time than any other program you know of...I want you to get your money back! And the e-book and the optional video is still yours to keep!! How's that for confidence in my training system?

Don’t waste another trip driving to the gym to do a useless workout or gulping down a supplement that can’t help you if you haven’t stimulated muscle growth in the first place! Add big distance to your drives and improve your physique right now!

If I haven't already convinced you to try my training method, let me give you give you 12 more reasons:

I. Proven Success: My training method has a very successful track record over more than a decade. Perhaps you heard about Static Contraction training from Tony Robbins' "Get the Edge" self-improvement program. Perhaps you heard actor Anthony Hopkin's telling Conan O'Brien about how he used SCT to get in shape. Or maybe you just talked to one of the 200,000+ regular folks who have successfully used my training in 82 countries around the world. If you think about those facts you’ll realize it just doesn't happen unless a training system honestly works.

II. Math and Science: My training system is build upon a foundation of rational, tested principles, not gym lore and mythology. When I tell you something, it is a fact you can test and verify for yourself right in the gym. I use principles of math and physics, not the 'no pain, no gain' macho crap. And my premises have been tested countless times in gyms all over the world by regular guys like you.

III. Works for You: Because Static Contraction training is based upon universally true principles, it works for men and women from total beginners to advanced trainees. So the workout in The Long Drive Workout will start working for you on your first trip to the gym. And it will keep on working because it is engineered to deliver progressive overload at the proper time your body needs it to trigger growth.

IV. Best Exercises: You won't waste your time with unproductive and unnecessary exercises. When I tell you a particular exercise is the best one for your triceps, quads or other muscles you'll know it's true, because I tested the overload per unit of time for dozens of exercises for each muscle group. So you'll do the exercises with the most 'bang for the buck' every time. That means no wasted time or wasted effort on overtraining and insufficient recovery.

V. Set New Records: The Long Drive Workout allows you to exercise in your strongest and safest range of motion. So, right from your first week, you be setting new personal records in every exercise. You will lift more weight than you ever believed you could. I guarantee it. I work with women who leg press over 1,000 pounds. Many men get over a ton. Your bench press weight will soon be more than double what you lift now in your injury-prone full range training.

VI. Short Workouts: My training uses ultra-intense, ultra-brief exercises, so your workout will involve 25 seconds of actual exercise. Yet these workouts will be more effective than whatever you're doing now. Like to spend more time in the gym? Fine, do some cardio on the treadmill or Lifecycle and burn off some extra calories. But don’t waste time and recovery resources lifting weights you don’t need to lift.

VII. Fewer Workouts: The Long Drive Workout shows you a simple method to exactly monitor your recovery so your workouts will be spaced father apart so you avoid the chronic overtraining of other training methods. That means fewer trips to the gym and more time for the things you enjoy more.

VIII. It's Fresh: My training is not the same-old, same-old with three sets of ten reps, multiple exercises for each bodypart and the Monday, Wednesday, Friday grind. You'll have a lot of fun and positive feedback with my training. You’ll lift more weight, not be as tired and exercise will actually be something you look forward to.

IX. Motivation: Repeated and continued success in the gym is the most motivating thing in the world. You'll eagerly anticipate every workout and you'll have a clear, specific goal for each exercise. You’ll see what I mean the first time your last bench press was in the high 200’s and your goal for this workout is 300+. The same goes for every other exercise; improvement equals motivation.

X. Value: The Long Drive Workout costs less than one session with a personal trainer, less than one month's gym membership, less than one bottle of nutritional supplements. Yet it contains the exact knowledge that you need now to ensure your success in the gym. And this knowledge has no expiry date.

XI. Get it Now: The Long Drive Workout is an e-book you can download and be reading two minutes from now. So no matter what corner of the world you live in, you can get the knowledge you need to make today's workout the most productive workout you've ever experienced.

XII. Zero Risk: I am taking 100% of the risk, not you. If you don't like The Long Drive Workout for any reason you can request your money back within 60 days. That's enough time to perform about 10 workouts to test the truth of what I'm telling you. And the reality is, because it’s an e-book, you end up keeping it even if you ask for a refund. So absolutely all the risk is mine. I just can't think of anything that would be fairer to you and put the financial risk and burden of proof 100% on me.

Buy It Now - Just Follow
These 2 Easy Steps:

Step 1. Click here to buy this amazing e-book for only $29.95.

Step 2. You’ll immediately be sent to a page where you can download the THE LONG DRIVE WORKOUT. The e-book will be in your computer where you can access and read it anytime you want.

You’ve read the testimonials. You’ve read my iron-clad guarantee. The truth is: You can’t lose!

You don’t even have to decide now! You can take 60 days to evaluate THE LONG DRIVE WORKOUT and ensure it delivers the exact results you want, whether you are male or female, young or used-to-be-young.

Click here to order now.

Still not convinced you need this cutting-edge knowledge? Let me give you one more reason why this information is absolutely essential for anyone serious about improving his or her body…if you are not using these techniques you’re wasting more money in one week…on gym membership, time spent training, driving to the gym and nutritional supplements…than the entire cost of this guaranteed training information.

Train with your brain,

Pete Sisco

P.S. Don’t forget, I can guarantee your success in the gym because 200,000+ bodybuilders, golfers, athletes and others have already proven this training method works!

P.P.S. Any one of the proven techniques you’ll learn in THE LONG DRIVE WORKOUT is worth its weight in a new, lean, look for your body and a longer drive for your game!

NEW FREE BONUS

The 30-minute Static Contraction Seminar is loaded with useful information that covers the fundamental principles upon which the training is based, including:

  •  How muscle fibers are stimulated
  •  The role of intensity
  •  The Law of Muscle Fiber Recruitment
  •  The truth about toning, shaping and maximum muscle development
  •  What Static contraction does and doesn't do for your fitness level
  •  The phases of muscle growth
  •  Recovery and other exercise
  •  Innate adaptability to exercise
  •  Three principles of exercise science and physics
  •  The basic assumption of Static Contraction Training
  •  The most important element of strength training
  •  Misinformation you will encounter
  •  An experiment to demonstrate the value of weight vs. distance
  •  Lifting weights and joint pain
  •  Choosing the best exercises
  •  How women are lied to every day about training
  •  Workout lies from men's magazines
You can download and be listening to the mp3 audio seminar five minutes from now.




Free with your Long Drive Workout e-book.

 

YOU CAN GET STARTED RIGHT NOW.

Click Here To Order



© Copyright 2009 Peter N. Sisco and Precision Training, LLC. All rights reserved.