The Long Drive Workout

INTELLIGENT SOLUTIONS TO BUILDING MUSCLE

After more than 15 years of testing we have determined the intensity and effectiveness of all common weight-training exercises.

Just as importantly, we've discovered how to perform these 'best-of' exercises in a way that maximizes their intensity and effectiveness - by using a Static Contraction in your strongest and safest range of motion. The combined effect of using the highest intensity exercises and the highest intensity lifting method makes Static Contraction Training the most efficient, effective and revolutionary way of strength training.

We have created several products to help you reach your strength, muscularity and fitness goals in the most time-efficient manner possible. These methods have been used by hundreds of thousands of our readers around the world.

TOTAL BODY WORKOUT

The Long Drive Workout static contraction workout develops twelve major muscle groups in your body. Using an A/B split routine the Long Drive Workout workout allows you to perform six exercises on one training day and six different exercises on the alternate day.

Beginners will likely be capable of performing two workouts per week at the start of this program but will quickly progress to performing one workout every week or ten days.

Because of its focus on the major muscles in the body, this workout will effectively transform your body to a stronger, leaner look, increase your metabolism so you burn more calories, improve athletic performance and ‘core strength’ and provide the other well-known health benefits of resistance training*.

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SPECIAL WORKOUTS

Many of our clients have requested specialized programs to help them develop lagging bodyparts. In particular, clients have asked for a more focused and intense abdominal program.

This specialized ab routine combines several of the most effective, intense exercises into a program targeted to this specific muscle group.

SuperRep Abs

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CNS Workout

The Central Nervous System Workout is designed to trigger an anabolic response from the body. Rather than target individual muscle groups, the CNS Workout is engineered to produce the greatest possible growth stimulus to the Central Nervous System by forcing the body to perform a great amount of work at the highest possible intensity. If this workout won’t get you body into an anabolic (muscle building) state, nothing will.

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* Extensive medical research over decades has determined that effective heavy, weight-bearing exercise will provide: lower blood pressure, increased lean mass, increased fat burning, increased natural HGH and testosterone levels, increased libido, increased HDL 'good' cholesterol, improved cardiac function, lower bodyfat, greater bone density, stronger tendons and ligaments, increased energy, more toned appearance and an increased sense of well-being. Static Contraction training is a more time-efficient means of performing productive weight training and garnering these proven benefits.